Anatomy, phisiology, biomechanics

Program description

Deep Dive into Human Anatomy and Physiology

Our course offers an in-depth exploration of human anatomy and physiology, tailored specifically for fitness professionals. You'll gain a profound understanding of how the body works, from muscle mechanics to the complexities of the cardiovascular system. This knowledge is vital for designing effective training programs and understanding the impact of exercise on different body systems.
Biomechanics: The Foundation of Effective Training

Biomechanics is the cornerstone of any effective training regimen. In our fitness trainer anatomy course, you'll learn how to apply biomechanical principles to enhance your training methods. This understanding is crucial for preventing injuries, improving performance, and tailoring workouts to individual needs, especially for those transitioning from health challenges to fitness enthusiasts.

Master the certified course from IFC and you will learn:

The structure of the body;

Muscle functions;

Muscle biomechanics during exercise;

The physiology of the body, including during exercise;

The work of the cardiovascular, respiratory, nervous systems;

Axes, planes - to understand the correct movement of the body in space

Get an official certificate that opens the door to the world of fitness

The Anatomy, Physiology and Biomechanics course will be useful and interesting:

Existing fitness trainers and instructors who want to update their knowledge
Fitness trainers and instructors who want to fill gaps in knowledge of anatomy, physiology and biomechanics
Fitness enthusiasts who want to exercise competently with an understanding of their body
Everyone who just wants to become a fitness trainer or instructor in any area of fitness – personal training, group classes, Pilates, yoga, etc.

Why Choose Our Course?

Price
IFC has a very affordable certification in the world.

3 years
Group instructor certificate valid for 3 years instead of 2 for everyone.

Flexible Learning
Study at your own pace, with online resources and interactive modules.

Support
You get immediate, unlimited and lifetime support.

Access
Immediately after registration, you get access to all your educational materials.

Tailored Content
Our curriculum is designed to cater to a diverse range of learners, from former athletes to current trainers.

Expert Instructors
Learn from seasoned professionals with real-world experience.

Certification
Earn a certificate that bolsters your credibility and opens new career opportunities.

What does the IFC course include?

Instant online access to the digital Human Anatomy, Physiology and Biomechanics course manual in PDF format (easy to print)

Instant online access to over 10 hours of online learning videos with interactive quizzes so you can be sure you're making progress

Access to intermediate tests for self-test (optional on the tariff Maximum and Standard)

The ability to study from any device. All training is compatible with iPad, iPhone, Android, PC and MAC.

Lifetime 24/7 access to all learning materials even after certification

Plan and visualize learning progress so you can stay focused and stay on track

Final Test. Unlimited free test attempts!

Learn at your own pace

* Upon successful completion of your certification exam, you will immediately receive a digital copy, as well as an 8.5 x 11 paper wall certificate (free on the Max plan, optional on the Standard and Lite plans) by mail with our official seal and signatures, and the title “Certified personal certificate. Fitness instructor”

* You’ll receive significant discounts on dozens of IFC courses to help you improve your knowledge, stay on top of your certification, and help you find clients quickly.

NOTE. IT IS NOT REQUIRED to take this course before enrolling in other courses offered by our college.

Course content Anatomy, physiology and human biomechanics:

CHAPTER 1 – EXERCISE PHYSIOLOGY

What is Exercise Physiology
Exercise and the Systems of the Body
The Nervous System
The Muscular System
Skeletal Anatomy and Physiology
The Cardiovascular System
The Respiratory System

CHAPTER 2 – KINESIOLOGY AND FUNCTIONAL ANATOMY

Anatomical Movement Descriptors
Functional Muscular Anatomy
A Word About the Transverse Abdominis

CHAPTER 3 – APPLIED BIOMECHANICS

Introduction to Biomechanics
Maximize Performance & Minimize Injury
Kinematics
Kinetics

Training Details

Detailed, easy video lectures and course textbook
34 topics are covered in online training videos and a textbook. Your learning will be simple, understandable and interesting

Teacher control
Have questions? Ask them to your curator in the chat and get a detailed answer

Your textbooks are always with you
You have the opportunity to permanently access the materials and return to them in order to refresh your knowledge

Reviews

Peggy Moore

Today I have completed a course on "Human anatomy, physiology and biomechanics". I would like to express my gratitude to all those who took part in the preparation of the course and special thanks to the teacher - Natya Chilaia. The course is incredibly capacious and very affordable. To me, as a person far from this discipline, everything was so clear and so interesting. Most of all I liked the fact when: you hand over your homework and wait for feedback from the teacher, then a message comes to pay attention to points N, where there are errors and inaccuracies... and THE WORK ON THE MISTAKES begins!!! An argument with myself; embarrassment that I made a mistake on a simple question and even some excitement. In short, I finished the course in one go.

Tamar Gvaladze

Completed distance learning of the discipline "Human Anatomy, physiology and biomechanics", teacher Nika Budjiashvili. The most useful and complete material, I was very afraid of this particular course, since I started with almost zero knowledge base on the discipline. But the material is so structured, developed systematically, that if you want to understand, understand and master the course, it will be easy and pleasant. Prompt responses from the teacher. Special thanks to Nika Budjiashvili for the online lesson on muscle biomechanics, a very necessary, useful and high-quality lesson, I watched in the recording. Helped a lot to deal with really one of the most difficult topics. And I noticed a lot of new, unrealistically useful information for myself.

Susan Morgan

Good afternoon. I want to leave my feedback from studying at the college anatomy course. I'm just in an indescribable delight! The material is presented from all sides: here you will find lecture videos, literature, workbooks, tests, and visual aids. Just find out. I didn't even expect it. Of course, I want to continue my studies and further improve what I have learned. Thanks to the teacher, Nika Budjiashvili: a very competent, motivating, positive and interested person. And his lectures are so interesting! Be sure to watch and listen. In general, everything is great. There are two more disciplines left to pass.