Pilates Mat Instructor

Program description

The Pilates Mat Instructor program is a great opportunity to get comprehensive training and knowledge in one of the most popular areas in the world of fitness and wellness. A systematic approach, the study of anatomy, physiology, the rules for performing exercises and compiling complexes will allow you to work with clients of different levels of preparedness. Also, knowledge of Pilates can be introduced into the author's group and personal training. The program understands the levels of MAT1 and MAT2.

Become a Certified Pilates Mat Instructor!

As an IFC Certified Pilates Mat Instructor, you will learn to:

Assess the needs and capabilities of customers

Develop and conduct workouts in various levels: basic and advanced

Demonstrate and instruct correctly when performing exercises

Use the fundamental basis for the future expansion of their knowledge through new coursespilates props and pilates with pilates machines

Motivate clients and interact with them in the classroom, keep them in your classes

Integrate knowledge into strength, group, personal training

Get an official certificate that opens the door to the world of fitness

Whether you’re just starting your career or looking for a change, IFC can help you turn your passion into a meaningful and rewarding profession.

Here are just a few of your career paths:

• Virtual trainer/online trainer
• Offline fitness trainer in a club, studio
• Coach
• Gym owner/self-employed

Countless places where you can work:

• Gym/health club
• Health care/outpatient clinic
• Community Center
• University, school

Why Choose an IFC Certified Pilates Mat instructor?

Price
IFC has a very affordable certification in the world.

3 years
Group instructor certificate valid for 3 years instead of 2 for everyone.

The whole world
IFC is accepted all over the world. You will have no restrictions in work.

Support
You get immediate, unlimited and lifetime support.

Access
Immediately after registration, you get access to all your educational materials.

Build a business
After training, you will be able not only to work as a group instructor in the club, but also to build your own business. You will learn marketing, sales, social media, online coaching and more.

What does the IFC Certified Pilates Mat Instructor course include?

Instant online access to the 15-chapter IFC-PMI interactive digital manual in PDF format (easy to print)

Instant online access to over 10 hours of online learning videos with interactive quizzes so you can be sure you're making progress

Access to intermediate tests for self-test (optional on the tariff Maximum and Standard)

The ability to study from any device. All training is compatible with iPad, iPhone, Android, PC and MAC.

Lifetime 24/7 access to all learning materials even after certification

Plan and visualize learning progress so you can stay focused and stay on track

IFC-PMI Final Test. Unlimited free test attempts!

Learn at your own pace

Upon successful completion of your certification exam, you will immediately receive a digital copy, as well as an 8.5 x 11 paper wall certificate (free on the Max plan, optional on the Standard and Lite plans) by mail with our official seal and signatures, and the title “Certified personal certificate. Fitness instructor”

You’ll receive significant discounts on dozens of IFC courses to help you improve your knowledge, stay on top of your certification, and help you find clients quickly.

NOTE. It is NOT REQUIRED to take this course before enrolling in other courses offered by our college.

Contents of the IFC-PMI programm:

CHAPTER 1 – EXERCISE PHYSIOLOGY
CHAPTER 2 – KINESIOLOGY AND FUNCTIONAL ANATOMY
CHAPTER 3 – THE HISTORY AND PHILOSOPHY OF PILATES

Brief Biography of the founder of the Pilates method Joseph Pilat

CHAPTER 4 – THE BASIC AND ADDITIONAL PRINCIPLES OF PILATES

CHAPTER 5 – THE IDEA OF A CORRECT POSTURE. TECHNICAL BASIS OF ALIGNMENT AND STABILIZATION OF THE BODY IN PILATES

The five principles of body stabilization in Pilates

CHAPTER 6 – TYPES OF PILATES WORKOUTS

The structure of the Pilates workouts
Benefits and contraindications of Pilates
Main recommendations for the training

CHAPTER 7 – TEACHING CLIENTS. BASIC TRAINER’S SKILLS

Main recommendations for running pilates classes
Practical application pre-pilates exercise
Practical application the beginner series

CHAPTER 8 – BASIC PILATES PROGRAM FOR BEGINNERS

CHAPTER 9 – THE ANATOMY OF THE PILATES SYSTEM. THE VERTEBRAL COLUMN. THE HUMAN SPINE

CHAPTER 10 – THE ANATOMY OF THE PILATES SYSTEM. RESPIRATORY MUSCLES

CHAPTER 11 – THE ANATOMY OF THE PILATES SYSTEM. THE MAIN TORSO AND UPPER LIMBS MUSCLES PARTICIPATING IN THE PILATES SYSTEM EXERCISES

CHAPTER 12 – THE ANATOMY OF THE PILATES SYSTEM. THE MAIN PELVIC AND LOWER LIMBS MUSCLES PARTICIPATING IN THE PILATES SYSTEM EXERCISES

CHAPTER 13 – TYPES OF MOVEMENT IN DIFFERENT JOINTS

CHAPTER 14 – PRACTICAL APPLICATION. PILATES INTERMEDIATE EXERCISE SERIES

Training Details

Detailed and easy to do pilates video workouts
26 online training videos will make learning simple, understandable and interesting Video lessons and video lectures on the most important topics of the course: anatomy, physiology, biomechanics, basic and advanced exercise techniques, lesson preparation rules, safety precautions. Only 12 modules and 107 topics will allow you to become a competent pilates mat instructor

Teacher control
Group chat or personal accompaniment Have questions? Ask them to your curator in a chat or in a personal messenger

Skill development under personal supervision
Make training and send them for verification. Make sure your workouts are right

Your textbooks are always with you
You have the opportunity to permanently access the materials and return to them in order to refresh your knowledge

Features

Foundation Training for Aspiring Fitness Mentors
The Pilates trainer courses are designed to establish a solid base in this specialized fitness area. Aimed at aspiring mentors, these programs focus on essential skills and knowledge necessary for guiding clients successfully.

Elevate Your Coaching Abilities
Our Pilates coach training is tailored for existing trainers and coaches seeking to enhance their skill set. This advanced program focuses on refining teaching techniques and deepening understanding, preparing you for a thriving coaching career.

Transitioning Athletes into Skilled Instructors
The Pilates teacher training is particularly beneficial for athletes transitioning into instructional roles. This program leverages athletic experience, providing a pathway to a new, rewarding career in fitness instruction.

Comprehensive Training for Future Teachers
Our Pilates teacher course offers an extensive curriculum covering all essential aspects of fitness instruction. This program ensures you are well-prepared to teach and guide with authority and confidence.

Path to Becoming a Renowned Instructor
Our pathway is specifically designed to help you become a Pilates instructor. Merging theoretical learning with practical application, it prepares you to embark confidently on your instructional journey.

Diverse Programs for Instructor Development
The Pilates instructor courses cater to a range of learning stages, from novice to advanced. These programs are structured to provide relevant, stage-specific content, fostering both personal and professional development.

Training to Excel as a Teacher
For those determined to become a Pilates teacher, our program offers an opportunity to receive comprehensive training from seasoned instructors. This journey equips you with distinct skills and insights, setting you apart in the fitness industry.

Quality Coaching Development Program
The Pilates coaching course stands out for its depth and quality. It offers an immersive experience in coaching techniques, ensuring you make a significant impact on your clientele.

Advanced Instructor Development
Recognized for its progressive curriculum, our best Pilates instructor training is the go-to choice for those seeking to advance their careers. It provides insights into contemporary practices and methodologies in fitness training.

Premier Instructor Training Program
Our best Pilates instructor course is a thorough program that imparts extensive knowledge and skills in fitness training. Designed for those who aim for mastery, it offers a comprehensive learning experience.

Expert Training for Aspiring Fitness Leaders
Our specialized program is crafted to assist you in becoming a knowledgeable and skilled Pilates instructor. It prepares you to adeptly teach at various levels, meeting diverse client needs.

Professional Advancement for Fitness Trainers
The Pilates trainer training offers an excellent opportunity for career advancement. This program enhances your instructional skills and knowledge, setting you on a path to success in the fitness industry.

Reviews

Lela Zedginidze

She studied at the Pilates instructor course. A huge information knowledge base, everything is very well systematized, a lot of additional literature and the ability to download all the materials. I would like to express my special gratitude to the teachers of practical disciplines Natya and Nika! They gave a very detailed and high-quality analysis of the exercises, they were always very friendly and friendly! Many thanks to the fitness college for a good and high-quality start in my sports education!!

Louise Coleman

Hello college! I also studied remotely. And I'm already working as a Pilates instructor. I want to thank all the teachers. I came to study only Pilates, but in the end I stayed for a long time. And now I see how grateful customers are to me that I have an individual approach to everyone. Clients consult with me, share back problems and how we solve them together. I like that now I can combine Pilates exercises with yoga and flex and some callanetics. Once again I want to thank the teachers for their knowledge !!!!

Timothy Fisher

Hello, colleagues! I completed my training as a Pilates instructor remotely. A meaningful program, a lot of useful material. Charismatic teachers!) All very interesting people. I envy the full-time students who have the opportunity of live communication. But even in the remote format, I enjoyed the process, acquired knowledge and opportunities for development. Thanks! I will definitely continue my studies - you have a lot more interesting things)