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Program description

Pilates course. Mat 1 is basic in the world of Pilates. Thanks to the knowledge gained in the course, you will be able to compose basic-level workouts, learn how to modify exercises, be able to select personal exercises for clients, diversify your group and personal workouts through the Pilates wellness methodology. The course can be studied both independently and as part of the Pilates Instructor program.

Master the certified course from IFC and you will learn:

Safety regulations;

Technique and methodology for performing basic exercises;

Rules for modifying exercises;

Methods of drawing up lessons and complexes.

Get an official certificate that opens the door to the world of fitness

Pilates course. Mate 1 will be useful and interesting:

  • active fitness trainers and instructors who want to make training more healthy
  • fitness trainers and instructors who want to diversify their lessons – personal, group
  • fitness lovers who want to competently engage with an understanding of the rules and techniques
  • everyone who just wants to become a fitness trainer or instructor and get to know the direction better

Why Choose Our Course?

Price

Price
IFC has a very affordable certification in the world.

3 years

3 years
Group instructor certificate valid for 3 years instead of 2 for everyone.

The whole world

The whole world
IFC is accepted all over the world. You will have no restrictions in work.

Community Support

Community Support
Join a network of peers for continuous learning.

Access

Access
Immediately after registration, you get access to all your educational materials.

Adaptive Learning

Adaptive Learning
Tailored to fit your schedule and location.

Expertise and Experience

Expertise and Experience
Learn from leading professionals.

Hands-On Approach

Hands-On Approach
Practical sessions for skill application.

Choose your study program

Over 10,000 IFC Certified Professionals

Standard

90 $

What include

Training and testing period

During this time, you can successfully complete the training course and pass the final test. If you do not have time, you can always extend this period. At the same time, the downloaded educational materials remain with you forever
2 months

IFC System

The foundation of your curriculum, where you will receive step-by-step guidance from start to finish, going from training to employment. With an intuitive learning platform compatible with any device, learning is always at your fingertips. IFC Sys helps you plan, manage, and track your course program and offers engaging videos, tutorials, teacher interactions, homework checks, tests, and discounts on dozens of additional courses to expand your competencies and professional skills.

Course facilitator support

Opportunity to communicate with the teacher on the course. Ask questions, get answers from qualified teachers on all topics. Submit your work for verification , improve your knowledge and skills.
Group chat support

Full methodological support

Get extensive methodological support for your course. The textbook "Pilates. Mat 1" includes all the fundamental information of the course. And also use a collection of clear, interesting training video lessons on practice and theory.
textbook
video lessons and video lectures
possibility to download materials

Certification

Take the opportunity to carefully prepare for the final test by taking mini self-tests. Time and number of attempts for them is not limited
intermediate tests for self-examination and preparation for the final test
unlimited attempts to pass the final test

Graduation document

Get a certificate of completion of the course in electronic and / or paper form and build your successful and legitimate career.
instantly e-certificate after successful completion of the final test
paper certificate is sent in tech. 8 weeks after successful completion of the final test - optional
validity of the certificate is 3 years

Special Benefits Program

Expand your opportunities as an IFC student and graduate with additional discounts on dozens of courses, bonuses and gifts
Discount on additional courses

90 $

Add to cart

Light

70 $

What include

Training and testing period

During this time, you can successfully complete the training course and pass the final test. If you do not have time, you can always extend this period. At the same time, the downloaded educational materials remain with you forever
1 month

IFC System

The foundation of your curriculum, where you will receive step-by-step guidance from start to finish, going from training to employment. With an intuitive learning platform compatible with any device, learning is always at your fingertips. IFC Sys helps you plan, manage, and track your course program and offers engaging videos, tutorials, teacher interactions, homework checks, tests, and discounts on dozens of additional courses to expand your competencies and professional skills.

Course facilitator support

Opportunity to communicate with the teacher on the course. Ask questions, get answers from qualified teachers on all topics. Submit your work for verification , improve your knowledge and skills .

Full methodological support

Get extensive methodological support for your course. The textbook "Pilates. Mat 1" includes all the fundamental information of the course. And also use a collection of clear, interesting training video lessons on practice and theory.
textbook
video lessons and video lectures
possibility to download materials

Certification

Take the opportunity to carefully prepare for the final test by taking mini self-tests. Time and number of attempts for them is not limited.
unlimited attempts to pass the final test

Graduation document

Get a certificate of completion of the course in electronic and / or paper form and build your successful and legitimate career.
instantly e-certificate after successful completion of the final test
paper certificate is sent in tech. 8 weeks after successful completion of the final test - optional
validity of the certificate is 3 years

Special Benefits Program

Expand your opportunities as an IFC student and graduate with additional discounts on dozens of courses, bonuses and gifts
Discount on additional courses

70 $

Add to cart

What does the IFC course include?

Instant online access to the digital Pilates. Mat1 course manual in PDF format (easy to print)

Instant online access to over 10 hours of online learning videos with interactive quizzes so you can be sure you're making progress

Access to intermediate tests for self-test (optional on the tariff Standard)

The ability to study from any device. All training is compatible with iPad, iPhone, Android, PC and MAC.

Lifetime 24/7 access to all learning materials even after certification

Plan and visualize learning progress so you can stay focused and stay on track

Final Test. Unlimited free test attempts!

Learn at your own pace

* Upon successful completion of your certification exam, you will immediately receive a digital copy, as well as an 8.5 x 11 paper wall certificate (free on the Max plan, optional on the Standard and Lite plans) by mail with our official seal and signatures, and the title “Certified personal certificate. Fitness instructor”

* You’ll receive significant discounts on dozens of IFC courses to help you improve your knowledge, stay on top of your certification, and help you find clients quickly.

NOTE. It is NOT REQUIRED to take this course before enrolling in other courses offered by our college.

Any other questions? Contact us:

Contents of the course Pilates. Mat1 :

CHAPTER 1 – THE HISTORY AND PHILOSOPHY OF PILATES

  • Brief Biography of the founder of the Pilates method Joseph Pilates

CHAPTER 2 – THE BASIC AND ADDITIONAL PRINCIPLES OF PILATES
CHAPTER 3 – THE IDEA OF A CORRECT POSTURE. TECHNICAL BASIS OF ALIGNMENT AND STABILIZATION OF THE BODY IN PILATES

  • The five principles of body stabilization in Pilates
  • The features of alignment in different starting positions
  • The pelvic movements and positions in different starting positions
  • Starting positions

CHAPTER 4 – TYPES OF PILATES WORKOUTS

  • The structure of the Pilates workouts
  • Benefits and contraindications of Pilates
  • Main recommendations for the training

CHAPTER 5 – TEACHING CLIENTS.BASIC TRAINER’S SKILLS

  • Main recommendations for running pilates classes
  • Practical application pre-pilates exercise
  • Practical application beginner series

CHAPTER 6 – BASIC PILATES PROGRAM FOR BEGINNERS

Training Details

Detailed and easy to do Basic Pilates Videos
41 topics are covered in online training videos and lectures. Education is simple, understandable and interesting. Video lessons and video lectures on the most important topics of the course: basic exercises, technique, execution methodology, safety rules, training preparation.

Teacher control
Have questions? Ask them to your curator!

Skill development under personal supervision
Create training programs and submit for review. Make sure your workouts are right

Your textbooks are always with you
You have the opportunity to permanently access the materials and return to them in order to refresh your knowledge

Features

Mastering the Fundamentals: Best Mat Pilates Certification
Our best mat pilates certification program delves deep into movement principles and anatomy. It's ideal for individuals addressing health and weight concerns, offering comprehensive knowledge to improve body mechanics and overall well-being.

Career Advancement: Mat Pilates Teacher Training Online
Designed for career progression, our mat pilates teacher training online equips participants with advanced techniques in this discipline. This course is more than training; it's a pathway to professional recognition in the fitness industry.

Enhancing Teaching Skills: Pilates Online Instructor Training
Our pilates online instructor training is specifically designed for current trainers aiming to refine their teaching methods. This program focuses on advanced techniques and effective client engagement, ensuring you stay competitive in the fitness industry.

Solid Foundation: Pilates Instructor Training Course
The pilates instructor training course provides a solid foundation, perfect for beginners or those seeking to strengthen their core skills. This comprehensive course covers all the essentials of instruction.

Deepening Knowledge: Online Pilates Teacher Training
Our online pilates teacher training program offers an in-depth exploration of advanced techniques, preparing you to excel as a knowledgeable instructor.

Global Standards: Best Online Pilates Teacher Training
The best online pilates teacher training program is recognized for its high standards and comprehensive curriculum, making it an excellent choice for aspiring instructors worldwide.

Professional Development: Training to Become a Pilates Instructor
For those committed to training to become a pilates instructor, our course offers the necessary tools and insights to thrive in this fulfilling career.

International Opportunities: Online Pilates Instructor Training
Our online pilates instructor training not only enhances your teaching skills but also provides a globally recognized certification, opening doors to international opportunities.

Reviews

Reviews IFC College

Eteri Kvirkvelia

She was trained in the direction of "Pilates. Basic level". I cannot describe in words how happy I am that I was trained by you. I got great pleasure from completing tasks. Thank you for the knowledge that I acquired in the course of training. Interesting, informative and understandable lectures. Very clear video materials.

Reviews IFC College

Martha Hart

Recently graduated from Pilates. Basic level". I express my huge thanks to the Fitness College for training, everything is very clear, competent, interesting. A lot of information, knowledge! I am satisfied and will definitely continue my studies at the new fitness college courses. Of course, I would like to study full-time, but not having such an opportunity, thank you very much for the opportunity to gain knowledge remotely at the highest level!

Reviews IFC College

Lali Chaava

Good time, colleagues. I studied Pilates remotely. Basic level. The material is presented systematically and in detail in all types, methodical printed and in video. Special thanks for the additional literature. There is a place to grow and develop. I plan to continue my Pilates training in the near future. I thank the specialists for their efforts and work to promote a healthy lifestyle and a good theoretical and practical basis for physical culture.

What is the format of the classes

Fitness theory
Gym practice
Group training practice

If you want to watch a demo video in another language, please submit a request.

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