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Program description

Pilates course. Mat 2 is advanced and suitable for anyone who wants to improve their skills, get to know the anatomy of Pilates better and learn how to use more complex exercises. The course can be studied both independently and as part of the Pilates Instructor program.

Master the certified course from IFC and you will learn:

In-depth anatomy of Pilates;

Technique and methodology for performing advanced exercises;

Rules for modifying exercises;

Methods for compiling lessons and complexes of an increased level of complexity.

Get an official certificate that opens the door to the world of fitness

Pilates course. Mate 2 will be useful and interesting:

  • active fitness trainers and instructors who want to make training more challenging
  • fitness trainers and instructors who have knowledge of the Mat1 level
  • fitness lovers who want to competently engage with an understanding of the rules and techniques

Why Choose an IFC Certified Course?

Price

Price
IFC has a very affordable certification in the world.

3 years

3 years
Group instructor certificate valid for 3 years instead of 2 for everyone.

The whole world

The whole world
IFC is accepted all over the world. You will have no restrictions in work.

Support

Support
You get immediate, unlimited and lifetime support.

Access

Access
Immediately after registration, you get access to all your educational materials.

Choose your study program

Over 10,000 IFC Certified Professionals

Standard

90 $

What include

Training and testing period

During this time, you can successfully complete the training course and pass the final test. If you do not have time, you can always extend this period. At the same time, the downloaded educational materials remain with you forever
2 months

IFC System

The foundation of your curriculum, where you will receive step-by-step guidance from start to finish, going from training to employment. With an intuitive learning platform compatible with any device, learning is always at your fingertips. IFC Sys helps you plan, manage, and track your course program and offers engaging videos, tutorials, teacher interactions, homework checks, tests, and discounts on dozens of additional courses to expand your competencies and professional skills.

Course facilitator support

Opportunity to communicate with the teacher on the course. Ask questions, get answers from qualified teachers on all topics. Submit your work for verification , improve your knowledge and skills.
Group chat support

Full methodological support

Get extensive methodological support for your course. The textbook "Pilates. Mat 2" includes all the fundamental information of the course. And also use a collection of clear, interesting training video lessons on practice and theory.
textbook
video lessons and video lectures
possibility to download materials

Certification

Take the opportunity to carefully prepare for the final test by taking mini self-tests. Time and number of attempts for them is not limited.
intermediate tests for self-examination and preparation for the final test
unlimited attempts to pass the final test

Graduation document

Get a certificate of completion of the course in electronic and / or paper form and build your successful and legitimate career.
instantly e-certificate after successful completion of the final test
paper certificate is sent in tech. 8 weeks after successful completion of the final test - optional
validity of the certificate is 3 years

Special Benefits Program

Expand your opportunities as an IFC student and graduate with additional discounts on dozens of courses, bonuses and gifts
Discount on additional courses

90 $

Add to cart

Light

70 $

What include

Training and testing period

During this time, you can successfully complete the training course and pass the final test. If you do not have time, you can always extend this period. At the same time, the downloaded educational materials remain with you forever
1 month

IFC System

The foundation of your curriculum, where you will receive step-by-step guidance from start to finish, going from training to employment. With an intuitive learning platform compatible with any device, learning is always at your fingertips. IFC Sys helps you plan, manage, and track your course program and offers engaging videos, tutorials, teacher interactions, homework checks, tests, and discounts on dozens of additional courses to expand your competencies and professional skills.

Course facilitator support

Opportunity to communicate with the teacher on the course. Ask questions, get answers from qualified teachers on all topics. Submit your work for verification , improve your knowledge and skills.

Full methodological support

Get extensive methodological support for your course. The textbook "Pilates. Mat 2" includes all the fundamental information of the course. And also use a collection of clear, interesting training video lessons on practice and theory.
textbook
video lessons and video lectures
possibility to download materials

Certification

Take the opportunity to carefully prepare for the final test by taking mini self-tests. Time and number of attempts for them is not limited.
unlimited attempts to pass the final test

Graduation document

Get a certificate of completion of the course in electronic and / or paper form and build your successful and legitimate career.
instantly e-certificate after successful completion of the final test
paper certificate is sent in tech. 8 weeks after successful completion of the final test - optional
validity of the certificate is 3 years

Special Benefits Program

Expand your opportunities as an IFC student and graduate with additional discounts on dozens of courses, bonuses and gifts
Discount on additional courses

70 $

Add to cart

What does the IFC course include?

Instant online access to the digital Pilates. Mat 2 course manual in PDF format (easy to print)

Instant online access to over 10 hours of online learning videos with interactive quizzes so you can be sure you're making progress

Access to intermediate tests for self-test (optional on the tariff Standard)

The ability to study from any device. All training is compatible with iPad, iPhone, Android, PC and MAC.

Lifetime 24/7 access to all learning materials even after certification

Plan and visualize learning progress so you can stay focused and stay on track

Final Test. Unlimited free test attempts!

Learn at your own pace

* Upon successful completion of your certification exam, you will immediately receive a digital copy, as well as an 8.5 x 11 paper wall certificate (free on the Max plan, optional on the Standard and Lite plans) by mail with our official seal and signatures, and the title “Certified personal certificate. Fitness instructor”

* You’ll receive significant discounts on dozens of IFC courses to help you improve your knowledge, stay on top of your certification, and help you find clients quickly.

NOTE. It is NOT REQUIRED to take this course before enrolling in other courses offered by our college.

Any other questions? Contact us:

Contents of the course Pilates. Mat2:

CHAPTER 1 – THE HISTORY AND PHILOSOPHY OF PILATES

  • Brief Biography of the founder of the Pilates method Joseph Pilates

CHAPTER 2 – THE BASIC AND ADDITIONAL PRINCIPLES OF PILATES
CHAPTER 3 – THE IDEA OF A CORRECT POSTURE. TECHNICAL BASIS OF ALIGNMENT AND STABILIZATION OF THE BODY IN PILATES

  • The five principles of body stabilization in Pilates
  • The features of alignment in different starting positions
  • The pelvic movements and positions in different starting positions
  • Starting positions

CHAPTER 4 – TYPES OF PILATES WORKOUTS

  • The structure of the Pilates workouts
  • Benefits and contraindications of Pilates
  • Main recommendations for the training

CHAPTER 5 – TEACHING CLIENTS.BASIC TRAINER’S SKILLS

  • Main recommendations for running pilates classes
  • Practical application pre-pilates exercise
  • Practical application beginner series

CHAPTER 6 – BASIC PILATES PROGRAM FOR BEGINNERS

Training Details

Detailed and easy to do advanced Pilates videos
50 topics are covered in online training videos and lectures. Education is simple, understandable and interesting. Video lessons and video lectures on the most important topics of the course: advanced advanced exercises, technique, execution methods, safety rules, advanced level workouts, in-depth study of Pilates anatomy.

Teacher control
Group chat or personal accompaniment. Have questions? Ask them to your curator in a chat or in a personal messenger

Skill development under personal supervision
Make training and send them for verification. Make sure your workouts are right

Your textbooks are always with you
You have the opportunity to permanently access the materials and return to them in order to refresh your knowledge

Features

Transformative Education for Aspiring Pilates Professionals
Enroll in our Pilates Mat Instructor Certification Online to gain a competitive edge in the health and fitness industry. This course is tailored for a wide array of learners – from individuals seeking to enhance their personal wellness to ex-athletes and seasoned trainers looking to expand their skill set.

Targeted and Practical Mat Pilates Training
Our Mat Pilates Training Courses stand out for their focus on practical application and comprehensive understanding. These courses are designed to empower fitness professionals with advanced teaching techniques and to provide enthusiasts with a thorough grasp of Pilates principles for their personal practice.

Achieve Excellence with Our Online Pilates Instructor Qualifications
The Pilates Instructor Qualifications obtained through our online platform are a testament to our commitment to high-quality, flexible education. This format is ideal for individuals who need to balance their learning with other commitments, ensuring no compromise on the depth and integrity of the Pilates training.

Pathway to Becoming a Certified Pilates Instructor
Our curriculum is designed to guide you in your journey to Become a Certified Pilates Instructor. With this certification, you will be well-equipped to inspire and guide others in their fitness and wellness journeys, opening up diverse opportunities in the health and fitness sector.

In-Depth Pilates Instructor Training
The Pilates Instructor Training offered by our program covers a broad spectrum of Pilates methodologies, ensuring that our graduates are prepared to teach a diverse clientele. This training is both thorough and adaptable, catering to the needs of aspiring instructors with varying levels of experience.

Convenient and Comprehensive Online Pilates Instruction
For those looking to Become a Pilates Instructor Online, our program offers an unparalleled combination of convenience and comprehensive education. You will receive the same level of rigorous training as traditional in-person courses, but with the added benefit of flexibility.

Accessible Online Pilates Certification Courses
Our Online Pilates Certification Courses are designed to be inclusive, catering to individuals from all walks of life. These courses provide the necessary tools and knowledge to excel as a Pilates instructor, regardless of your starting point.

Foundation in Pilates Mat Instructor Training
The Pilates Mat Instructor Training is the cornerstone of our educational offerings, providing the foundational skills and knowledge essential for a successful career in Pilates instruction.

Reviews

Reviews IFC College

Mildred Rodriquez

I want to share my positive emotions after graduating from College. I took courses remotely and tried, without wasting a day, to complete tasks on time. I really liked the fact that the teacher carefully checks the assignments, reading every word, paying attention to every nuance, especially in the course "Pilates. Average level", because in my opinion a lot of responsibility falls on the shoulders of an instructor who decided to work in the field of Pilates. Here, as they say, every detail of the lesson is important, not only the technique of physical exercises, but also music and even the external environment. The manuals take everything into account. Thanks!

Reviews IFC College

Nino Kvantalyan

I have been choosing an educational institution of this profile for a long time and chose a fitness college without regretting it at all!!! In fact, I think that distance learning is not quite simple, although it seems otherwise to many: everything is important, starting from the organization of the educational process, established communication with teachers, etc. and ending with the necessary methodological manuals on subjects. At the College of Fitness, everything is perfectly organized, teachers answer all questions on time and even earlier, help and prompt, making comments as necessary. The received education not only gives confidence, but also makes a real specialist-the main thing is to study hard and believe in yourself, it can be difficult, but teachers help to cope with all difficulties!

Reviews IFC College

Brenda Campbell

Just yesterday I graduated from the course "Pilates. The average level". I express my sincere gratitude for the pedagogical process, the fundamental knowledge base, the high level of communication, the huge significant database of materials, lectures from which you get pleasure, a great mood! I would like to express my sincere gratitude for the training, material and experience shared by competent specialists, whose lectures are a pleasure to listen to! If I decide to gain more knowledge - now I know where to get it - real, fundamental, professional!

What is the format of the classes

Fitness theory
Gym practice
Group training practice

If you want to watch a demo video in another language, please submit a request.

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